Sleep Habits Tracker & CBT-I
A mobile app that combines a nightly sleep log, a daily habit timeline with CBT-I habits, and insights that show how your habits shape your sleep.
Log every night in under a minute.
Pick the date, mark a nap if it was one, then enter bedtime, wake time and the time you fell asleep. The app works out the rest.
- Total duration and time asleep calculated automatically
- Sleep quality rated from 1 to 5, colour-coded from red to green
- Naps logged separately with one toggle
A daily timeline of habits that support better sleep.
Move between days, switch between Categories and Timeline views, and tick habits off as you go. Habits that belong to CBT-I carry a CBT-I tag.
- Progress counter, for example 5/50, with a Reorder button
- Streak badges on completed habits
- Habits such as waking at the same time every day, getting morning sunlight and staying hydrated
Set up each habit exactly how you need it.
Turn tracking on or off, rename the habit, assign a category, choose a schedule, add a reminder and watch the streak grow.
- Daily or Specific Days schedule
- Reminder toggle on every habit
- Streak counter showing the current streak
- CBT-I (Cognitive Behavioral Therapy for Insomnia) habits are labelled, and any habit can be deleted
See how your habits connect to your sleep.
Switch between Week, Month and 3 Mo to see your averages and a calendar of sleep quality by day.
- Avg Time Asleep, Avg Quality, Goal Streak and Habit Rate
- Sleep Quality Calendar from Poor to Excellent
- Tap a day to view the habits for that day
Set your goal and make the app yours.
Set a Time Asleep Goal, choose dark mode, and see your plan. The Free Plan can be upgraded to Premium.
- Time Asleep Goal, for example 8 hours
- Dark Mode using system settings
- Premium adds advanced analytics and custom habits
Want an app like this for your business?
Tell us what you need and we will show you how we can build it.
